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. Smith Machine Narrow Grip Incline Press. A quick twist of the wrist engages these points locking the barbell in place. A Smith Machine features a barbell on vertical fixed rails with lock-out points up and down the track.

Shoulders Back Chest Legs Triceps Biceps. Shoulders workout EZ Bar Upright Rows target 3 sets of 15 reps. The Smith Machine provides an unnatural linear movement and places more stress on the shoulder joints.

Smith Machine Wide Grip Incline Press. Medium Grip Bench Press. Everyday Essentials Home Gym Exercise Equipment Bench Strength Workout Station.

Machine Chest Press. Smith Machine Wide Grip Press. Smith Machine Bench Press The bench press movement is curved when performed with a free weight.

Shoulders workout Lateral Raises target 3 sets of 20 reps. 45 out of 5 stars 10 10 product ratings -. Wide Grip Bench Press.

Back workout Close-Grip Pulldowns target 4 sets of 12 reps. Chest workout Machine Chest Press target 4 sets of 10 reps. Back workout T-Bar Row target 4 sets of 10 reps.

This eliminates the need for a spotter providing weight lifters with more independence. Smith Machine Bench Press. CLICK NOW Home Gyms Functional Trainers Smith Machine.

FINANCING 24 MONTH SAME-AS-CASH Fast-Easy-Affordable. Smith Machine Incline Press. 1 for Service and Selection In Business for over 30 Years.

Hip Adductor Abductor Machine Ineffective as so little muscle mass is incorporated when performing these exercises. Smith Machine Narrow Grip Press. Narrow Grip Bench Press.

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